This is the first day in quite a long time that I actually felt relatively on track. It’s a great feeling! I just wish I had a bit more time to revel in it!
FOOD & BEVERAGES:
- 6 glasses of water
- 3/4 cup mixed berry yogurt with 1 cup maple nut wheat flake cereal
- 1 chocolate delite fiber bar
- 3 cups Caesar salad with bacon bits, Parmesan cheese, and croutons
- 1 garlic bread wedge
- 1 nectarine
- 2 small pears
- 2 homemade tuna cakes
- 3/4 cup low fat piña colada yogurt with 1 cup maple nut wheat flake cereal
- 1 cup fruit salad
EXERCISE:
- 1 hour and 5 minutes of rowing a dragon boat
Subscribe to:
Post Comments (Atom)
Tracker
Great! I hope you are setting a trend!
ReplyDeletestay with it girlfriend!!!!
ReplyDelete:)Check out the benefits of celery..I keep a big pot of celery soup in the fridge for snacking of cravings..it is a cure all for everything including sugar cravings. I leave out the milk and use Pacific organic chicken broth. Throw in other veggies if you want..puree it in a blender and enjoy. It is a natural diaretic, stop growth of many cancers, feeds the nervous system, full of vit and min. relives constipation and is delicious!!:)
ReplyDeletePulling for you! I hope you and your husband have turned the corner.
ReplyDeleteWe're cheering you on!
ReplyDeleteFood looks good girl...glad you're feeling better. :)
ReplyDeleteIsn't it a good feeling?? It is like anything is now possible! Keep going!
ReplyDeleteDiane
Well done! One day at a time.
ReplyDelete