I'm going to try posting what I eat and what exercise I do. I'm hoping that recording this will help me to stay motivated as well as assist me in really seeing with accuracy what I am doing to my body. I have always been really bad for not eating enough fruits and vegetables nor drinking enough water, plus I think that I consume too many carbohydrates. Unfortunately, I also believe that I live a very sedentary lifestyle. I'm hoping to change these habits starting today. Perhaps seeing it all written down will be a useful tool that I can utilize during this fresh start to my weight loss journey.
FOOD & BEVERAGES:
- 4 glasses of water throughout the day
- 1 banana
- 6 inch ham and cheese sub on a honey oat bun with lettuce, tomatoes, onion, light mayo, mustard, and pepper
- 2 toasted English muffins with peanut butter
- 1 glass of milk
- 3/4 cup peach yogurt with 1 cup Maple Nut Oatmeal Crisp
- 8 large crackers with 4 pieces of cheese
- 2 hard boiled eggs with calorie wise Miracle Whip
- 1 mini bag of microwave popcorn
EXERCISE:
- 25 minute walk
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i applaud you on your goals, i saw your post on weight loss forum and i really think i should suggest you to:
ReplyDeletehttp://scotthermanfitness.com/
it helped me lose those pesky 10 lbs
www.thefabulousfatties.com are having a super challenge with some really (duH!) fabulous prizes... I've done one of these before and it's a ton of fun, so if you need a way to keep on track, get inspired and have a good time, go there, join up, tell em Lynn C sent you! (I get extra entries for recommending people!)
ReplyDeletethanks for stopping by my blog... I'm afraid I'm in the weird stage of weight loss... maintenance, after an 86 pound loss, but believe me, I've beeeeeen there, done that... join the club, kiddo, we've got jackets!
Best of luck to you, I'm always happy to talk weight loss.
Pretty blog! I'll be watching with interest and cheering you on. I know it's odd to say this, but I like your before picture. Artistic, even without a head!
ReplyDeleteThank you for stopping by. I love the look of your blog, BTW. You'll find the blogosphere full of helpful, supportive "friends". Hope you drop by often, and I'll look forward to reading about your efforts, as well. Best of luck to you. It won't be easy, but having our blog friends really does help.
ReplyDeleteHi, I saw your post on the WW site.
ReplyDeleteHi 266! 263 here :) I've lost almost 20 so far but need to get my butt in gear again. Welcome to the blogosphere. There is so much support here!
ReplyDeleteHey I am also a 266er. Also my highest weight ever. I wish you the best of luck and look forward to read about your journey.
ReplyDeleteWow! You are all such great supporters... thank you for all the ideas and compliments. I will check out what you've suggested and do my best to keep your encouraging words in mind when I am feeling low. Thank you!
ReplyDelete