I have got to go to bed! It was a great, but totally exhausting day and I have to be up early tomorrow. On the plus side, even though I am only recording 10 squats as my exercise for the day I am positive I actually did far more calorie burning than I generally do. I was really active all day and was up and moving around for the majority of it! Now if I can only get my wonderful hubby to rub these poor, tired feet of mine!
FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted whole wheat English muffin with light peanut butter and light strawberry jam
- 1 mug tea with milk
- 1 wrap on a soft tortilla shell with canned ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 2 bananas
- 1 raspberry cereal bar
- 1 apple cinnamon cereal bar
- 1 cranberry almond multi-grain bar
- 1 mug pumpkin spice steamed soy milk
- 1 sandwich on sunflower bread with deli turkey, cheese, lettuce, and Dijon mustard
- 3 extra small mugs Chinese tea
- 2 pieces French toast on white bread with margarine and maple syrup
EXERCISE:
- 10 squats
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You know, your commitment to writing down you exercises, no matter how small, makes me a little more inspired to do the same. I think ever little bit counts and having to keep record like that will give me added incentive to actually do exercises even if it's a few quick crunches before I log on. Once again you've served as an inspiration.
ReplyDeleteKeep up the good work! ;-)
I have a blog award for you over at my site.
ReplyDeletehttp://tracitreasures.blogspot.com/
I'm really impressed with all of your success but I'm more impressing by your willingness to tell what you have eaten today even if it isn't "good" for you. I usually would find it embarrassing to do so but changes have to be made around the board right? :]
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