Food and exercise was great today! I ate dinner a bit late, but other than that I am really pleased with how my food intake turned out. Tonight was also dragon boating practice which I always enjoy! I keep ending up as one of the leads which is a bit intimidating – since the timing for the entire team is based on the strokes of the people in the front seat – but a lot of fun! One woman keeps on telling me I should already be bumped up to veteran’s status which makes me grin!
I have a deadline that I am facing so I don’t really have time to go into anything more this evening. Unfortunately, I think I will have to skip tomorrow morning’s post for the same reason. I will be back in the evening though with something more interesting than the desperate pleas for understanding from one of the world’s best procrastinators!
Note: Just before I went to publish this post I got some extremely thrilling news!!! I don’t want to jinx anything by talking about it before the details have been confirmed (and, besides, it’s totally irrelevant to a weight loss and health blog), but I have to say that I am currently on cloud nine! I will let you all know soon if my excitement turns out to be justified! For now, I can’t seem to wipe the smile off my face!!!
FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted whole wheat English muffin with light peanut butter
- 1 pear
- 3/4 cup fat free strawberry yogurt
- 1 banana
- 2 small Mandarin oranges
- 3 1/2 cups Caesar salad with bacon pieces, Parmesan cheese, and croutons
- 1/2 cranberry and almond multi-grain bar
- 1 mug toffee nut steamed skim milk
- 2 cups steamed broccoli and cauliflower with margarine
- 3/4 cup cheesy scalloped potatoes
- 1 slice mustard glazed ham with mustard
- 1 gala apple with cinnamon
EXERCISE:
- 25 minute walk
- 1 hour and 10 minutes of rowing a dragon boat
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Oh, no fair! I'll be wondering about this all day!
ReplyDelete(smiles)
Can't wait to hear, I hope it is as good as you imagine!
My best always
Sean
You will have checking back every hour I am home now, what ever it is that is making you float I a delighted for you.
ReplyDeleteHugs
She
xxx
Oh no! Don't check back too often... I'm afraid I probably won't be able to say anything for a few days at least! Thank you both for the wonderful support though!!! I will let everyone know just as soon as I can!
ReplyDeleteI can tell from your happy posts that you have been on cloud nine for a while! You're on fire!
ReplyDeleteGo, girl, go!
Anxious to hear the good news! Ughhh!
ReplyDeleteHow do you even post 2 times a day! I have trouble with one! :-)
ReplyDeleteGO DRAGON BOATING! This is your thing for sure!
OK, I want "the news"! :-)
I hope you will share your good news when you can! Sounds like things are going so well for you!
ReplyDeleteTease! :)
ReplyDeleteThis is one way to start rumours. Guess 266's news???
ReplyDeleteLol, Dawne!!!
ReplyDeleteI'm STILL excited!