Thursday, April 22, 2010

Run Down

I am so tired, I can barely keep my eyes open! I did a run really late this evening and it just completely wiped me. I did it though. It was probably the slowest jog I have ever done – I think that’s called ‘slogging’ – but I got it done. And now: to bed.

FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted raisin English muffin with light peanut butter
- 1 pear
- 1 golden delicious apple with cinnamon
- 4 cups spinach salad with shrimp, cubed cheese, croutons, dried cranberries, and calorie-wise Greek feta and oregano dressing
- 5 cheese and potato perogies with bacon pieces, onion, and sour cream
- 4 large whole grain crackers
- 1 small Mandarin orange

EXERCISE:
- 1 hour walk
- 1 hour and 15 minutes of jogging with walking warm up, intervals, and cool down (1 hour of actual jogging)

13 comments:

  1. I am sorry I haven't visited your blog in ages, but I am so impressed with how well you have been doing! You must feel so great (well, apart from the tiredness thing) - well done!

    Hope you get a rest and feel your zip return soon!

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  2. You did better than me. Great job!

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  3. Get some rest my friend. And thank you for a word---that sometimes describes my performance too...slogging---that's good.

    Excellent!!,
    Sean

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  4. Your food and exercise look great as always...rest up sleepyhead! :)

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  5. Actually, it's called wogging (half walk, half jog), but the point is: you DID IT! That's what matters. Good job!

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  6. Hope you got some much needed sleep but congrats for what you did!

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  7. But you DID the run ... and that makes you a champ!

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  8. Love the slogging word - that's probably how one would describe how I jog ALL the time.
    But good for you for doing it even though you were tired - a LOT of us wouldn't have.

    You inspire so many people! Way to go!

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  9. When I get that slow I like to call it 'shuffling menacingly".
    It makes me feel like a bad@ss.
    lol
    hope you get some sleep.

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  10. You are awesome, even when you are tired!!
    Get some rest.

    hugs

    Sheilagh

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  11. You are all the wind beneath my wings! ;) Lol!

    Chris, I laughed my behind off at that one; love it!

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  12. maybe a bit more protein would do you some good? It seems like you have been tired for a few days now.

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  13. Not a bad point, but it's definitely due more to a lack of sleep than anything! I have a lot of projects on the go that are taking up a lot of my time! :)

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