I am so tired, I can barely keep my eyes open! I did a run really late this evening and it just completely wiped me. I did it though. It was probably the slowest jog I have ever done – I think that’s called ‘slogging’ – but I got it done. And now: to bed.
FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted raisin English muffin with light peanut butter
- 1 pear
- 1 golden delicious apple with cinnamon
- 4 cups spinach salad with shrimp, cubed cheese, croutons, dried cranberries, and calorie-wise Greek feta and oregano dressing
- 5 cheese and potato perogies with bacon pieces, onion, and sour cream
- 4 large whole grain crackers
- 1 small Mandarin orange
EXERCISE:
- 1 hour walk
- 1 hour and 15 minutes of jogging with walking warm up, intervals, and cool down (1 hour of actual jogging)
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I am sorry I haven't visited your blog in ages, but I am so impressed with how well you have been doing! You must feel so great (well, apart from the tiredness thing) - well done!
ReplyDeleteHope you get a rest and feel your zip return soon!
You did better than me. Great job!
ReplyDeleteGet some rest my friend. And thank you for a word---that sometimes describes my performance too...slogging---that's good.
ReplyDeleteExcellent!!,
Sean
Your food and exercise look great as always...rest up sleepyhead! :)
ReplyDeleteActually, it's called wogging (half walk, half jog), but the point is: you DID IT! That's what matters. Good job!
ReplyDeleteHope you got some much needed sleep but congrats for what you did!
ReplyDeleteBut you DID the run ... and that makes you a champ!
ReplyDeleteLove the slogging word - that's probably how one would describe how I jog ALL the time.
ReplyDeleteBut good for you for doing it even though you were tired - a LOT of us wouldn't have.
You inspire so many people! Way to go!
When I get that slow I like to call it 'shuffling menacingly".
ReplyDeleteIt makes me feel like a bad@ss.
lol
hope you get some sleep.
You are awesome, even when you are tired!!
ReplyDeleteGet some rest.
hugs
Sheilagh
You are all the wind beneath my wings! ;) Lol!
ReplyDeleteChris, I laughed my behind off at that one; love it!
maybe a bit more protein would do you some good? It seems like you have been tired for a few days now.
ReplyDeleteNot a bad point, but it's definitely due more to a lack of sleep than anything! I have a lot of projects on the go that are taking up a lot of my time! :)
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