Tonight I was going to post about my plan for taking better care of myself, but I am going to postpone that until tomorrow. I have just had a bit of an emotional episode and the best thing I can do for me right now is just take it easy and see what I can do about getting to bed at a half decent hour.
FOOD & BEVERAGES:
- 10 glasses of water
- 1 pan-fried banana and light peanut butter wrap on a soft tortilla shell
- 2 Spartan apples
- 2 1/2 cups grapes
- 2 cups cherries
- 20 small sesame seed crackers with cheese
- 4 homemade peanut butter cookies
- 1 pink lady apple
- 1 cheeseburger with onion, ketchup, and mustard
- 2 cups mint chocolate bar ice cream blend
- 6 cheese and potato perogies with margarine and calorie-wise three cheese ranch dressing
- 1/2 cup sliced pan-fried smokies
- 3/4 cup fat free strawberry yogurt with 1 cup rice and wheat flake granola cereal
- 1 toasted raisin English muffin with light peanut butter
- 1 bite chocolate chip cookie dough
- 3 homemade chocolate chip cookies
- 1/2 glass milk
EXERCISE:
- 1 hour and 15 minutes of rowing a dragon boat
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Don't worry. Rest well. :) I'm astounded at how much willpower you are showing! This is not about never slipping, but about the bigger frame.
ReplyDeleterest is waaaaaaaaaaaay more important that postwriting.
ReplyDeleteAlways.
Miz.
Just take the time to take care of you!!
ReplyDeleteI went back and read your entire blog...yes the WHOLE thing. I was up really late! One thing that stood out to me: You say you had always been an "all or nothing girl"...I'm not sure if that's a direct quote, but that's how I've always been. What I love about your journey here is that you changed your lifestyle. You had a variety of foods, exercises, thoughts, etc. I'm not sure if the plateau has got you down or something else, but remember back to when you were my size (191) oh, the days. Maybe you should read some of your old posts...be reinspired. I was glad to hear/read that I can be as successful as you! Thanks!!! I'm just starting my journey and tend to get down about it. Hope you feel better today!
ReplyDeleteOh, and I didn't mean reinspired about losing weight! I meant about feeling good about YOU. You are awesome.
ReplyDeleteJ, it's looks like you're taking it out on the food. Please try to divert your attention away from the cupboards and find an alternative way to take care of you. You obviously need some comfort right now. Try to ask for what it is you need instead of eating, ok? Food will not offer you what you need.
ReplyDelete♡
Hugs.
I hope you feel better!! Emotional anything is so rough in so many ways and I hope whatever it is, is something that you can have peace about very soon!
ReplyDeleteI hope you don't feel like you have to announce when you are taking a chill. Just take it. No explanations necessary. We love you just the same. Hope tomorrow is a stronger day.
ReplyDeleteCheers,
Missa
LosingEthel
HUGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Be good to yourself!
ReplyDeleteTake your time dear. Rest up :)
ReplyDelete((hugs))
Ahhh... you are all so understanding! Thank you for the continued support; it means the world to me!
ReplyDelete