Monday, September 21, 2009
Counting On Myself, Not Calories
I am on my way out the door, but I wanted to note that I left a message for the registered dietitian and actually got a hold of the other person who was recommended to assist me in looking into my calorie intake concerns. The man I spoke with has gone through the nutrition course, although he never actually paid to become licensed, so I feel relatively confident that he knew what he was talking about. After explaining my situation to him, he said that it needs to be an individual thing and that making this journey a numbers game will not pay off in the end. He believes I am going about this the right way, and that as long as I listen to my body, I will continue being successful. I am still hoping to speak with the dietitian as well, but my mind is much more at ease now!