Due to how much I pushed it at the 5K I decided to leave that as my only exercise of the day. I figure I am justified in that decision. Plus the exhaustion that I am feeling right now is not terribly conducive to high energy aerobics or numerous stomach crunches. I am, however, willing to try my hand at a low impact face plant onto the bed, perhaps followed up with some intense eyelid closures.
FOOD & BEVERAGES:
- 11 glasses of water throughout the day
- 1 wrap on a soft tortilla shell with 2 scrambled eggs, grated cheese, mushroom, and pepper
- 1 banana
- 1 toasted raisin English muffin with 1 wedge of light Laughing Cow, cherry tomatoes, and pepper
- 1 turkey sandwich on country grain bread with dark turkey meat, light mayonaise, seasoning, and pepper
- 1 mug of vanilla rooibos decafeinated tea with milk
- 1 plum
EXERCISE:
- 5K race completed in 42:01
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Congrats for finishing the race! BRAVA!
ReplyDeleteCongratulations, that is a great time.
ReplyDeleteCongratulations for finishing the race! I knew you could do it!
ReplyDeleteCongrats on finishing the race!!!!!
ReplyDeleteYAY! Good job. Enjoy the rest, you earned it.
ReplyDeleteGood job on finishing the race. Good job! Just wanted to say that your weight loss is awesome. You are doing so well! I wish I could find your enthusiasm.
ReplyDelete"I am, however, willing to try my hand at a low impact face plant onto the bed, perhaps followed up with some intense eyelid closures." ~~ so funny. made me lol. :D
ReplyDeleteI'd say it's an understatement that you are justified in considering your 5K as your *only* exercise!
I know I said this before but your weight loss is astounding.
We have the same goal weight but I'm a month after you in August.
I have a sneaky suspicion we're both going to make it!
5K in that time! You totally rock.
ReplyDeleteI feel much more alert after those "eyelid closures"! Lol!
ReplyDeleteHey - you are doing really well. I try not to beat myself up if I adjust a plan. Many days my body just does not feel as strong and my jogging turns into walking. That is fine as I am really hoping to not injury my knees... that would make everything harder.
ReplyDeleteI have not checked in for a while but am pleased to see you hanging in there. All I am hoping for the holidays is to not back-track too much. :)