The concert I attended tonight was incredible and I did indeed do a little bit of minor jiving to the melodies. Hopefully that helped burn a few calories, because - of course - we were running later than expected and didn't have a chance to get in the walk I was hoping for before the event.
Am I the only one getting sick of hearing this broken record? I don't know what to do about my inability to find the time to workout lately. I know things are supposed to officially slow down for me after the first of November, but I want to fix this now, not in a few days. I am just feeling annoyed with myself...
FOOD & BEVERAGES:
- 9 glasses of water throughout the day
- 4 inch sub on a whole wheat bun with ham, cheese, lettuce, tomato, onion, olives, green pepper, light mayonnaise, mustard, and pepper
- 1 banana
- 8 pieces of a dynamite sushi roll with soy sauce
- 1 mug of chai pumpkin spice steamed skim milk
- 2 bites of garlic bread
- 4 cups of spinach salad with bacon bits, grated cheese, hard boiled egg, tomato, mushroom, and vinaigrette
EXERCISE:
- 2 sets of 50 stomach crunches
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Sometimes this crap happens. My knee kept me from exercising for a week and a half, and this week I've got a cold!!! Irritating, I know. But I'm looking forward to getting back in the gym tomorrow morning and I know you'll be back at it just as soon as you can! :)
ReplyDeletestuff happens. It's rained here so much that my running has totally suffered. Concentrate on what you can control, which is your eating and go from there.
ReplyDeleteI think today will be a bit more active, thank goodness!
ReplyDeleteI've had a terrible time with that too. It gets pushed to 9 pm where it may or may not happen. I'm not a get up at 6 Trojan, wish I were. Then it couldn't get pushed aside!
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