I have a concert that I am attending tonight, so I am worried that I will have very little time to formally workout again. I do think that I will probably burn a few calories dancing along to some tunes, but I am really hoping to at least get in a walk before the show.
The cravings that I fought with all day yesterday seem to have fully retreated, so I am thankful that I am no longer contending with that. I did just have a bit of an argument with one of my best friends though and I was worried that my frustration would trigger some binging behaviors, but nothing of the sort ever came up. Happily, we have already resolved the issue and I did not feel the need to stuff my emotions down with food!