I have a concert that I am attending tonight, so I am worried that I will have very little time to formally workout again. I do think that I will probably burn a few calories dancing along to some tunes, but I am really hoping to at least get in a walk before the show.
The cravings that I fought with all day yesterday seem to have fully retreated, so I am thankful that I am no longer contending with that. I did just have a bit of an argument with one of my best friends though and I was worried that my frustration would trigger some binging behaviors, but nothing of the sort ever came up. Happily, we have already resolved the issue and I did not feel the need to stuff my emotions down with food!
Subscribe to:
Post Comments (Atom)
Tracker
Great job getting through the cravings without giving in. It's a very empowering feeling, I find, to NOT give in when things get tough.
ReplyDeleteGood job. arguments with friends stink. Glad you worked it out.
ReplyDeleteThat is success. Aren't relationship issues always the ones that get you? Me too!
ReplyDeleteRelationships are tough! But I am glad I made it through the issues without feeling like I had to turn to food.
ReplyDeleteThis is a true sign of progress....glad you didn't deal with the negative emotions with food. It's proof that you're on the right road and you WILL accomplish all that you've set out to do! :)
ReplyDelete