I feel much better after a good night’s rest. My legs are definitely feeling the effects of the 5K though; they are stiff and achy so I’m not yet sure of what my workouts for the day are going to look like. I may end up having to just concentrate on stomach crunches and arm weights to give them a break, but I know I will figure out how much I can push myself as the day unfolds.
After yesterday’s organized walk (and jog) I am actually feeling a little disconnected. I am still in really good spirits, but I am worried that I will just end up floating around aimlessly on this journey without some direction now that the 5K is over. I think that being so irresolute right now could be detrimental to my progress and I would like to avoid that.
I need to come up with something to look forward to that will help motivate me for the next while. It appears that I do well and get good results when I have a plan in place. So I think coming up with a new short term goal or aspiration will only benefit me as I continue to walk this path to better health.