Our internet was not working last night, so I wasn’t able to blog. Just for accurate record keeping, I am posting my food and exercise now.
FOOD & BEVERAGES:
- 10 glasses of water throughout the day
- 1 Mandarin orange
- 3/4 cup fat free lemon chiffon yogurt
- 6 inch ham sub on a brown bun with cheese, lettuce, tomato, mayonnaise, and pepper
- 8 large pieces of a California sushi roll with soy sauce
- 2 1/2 cups spinach salad with grated cheese, tomato, dried cranberries, croutons, and an olive oil and balsamic vinegar dressing
- 3 strawberries
EXERCISE:
- 30 minutes running in place
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I'm on a twice a day workout schedule now. The last few days I've not been giving a crap about stuff and I need to refocus. Good for you on keeping things going;)
ReplyDeleteDee~
Try sitting on your fitness ball and bouncing up and down, doing jumping jacks with your feet and arms...you will be surprised at how your heart rate goes up - jogging on the spot for 30 mins is hard going.
ReplyDeleteI hate when my internet connection's down. It throws me into fits of productivity. Grrrrr!
ReplyDeleteThanks, my friends. Jack, that was good! Real good! My computer almost wore water just now!
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