Wow, did this day ever get away from me… I am all out of time, all out of excuses, and all out of the ability to think up something clever to write. It is what it is.
I just did a set of stomach crunches to not feel like the day was a total write off. I’m not sure how tomorrow will go either, unfortunately, because I have a very early start and am unlikely to even have the time to post in the morning. Yeah. This certainly won’t ever make the top of my list for days I feel contributed to my overall weight loss. What a waste…
FOOD & BEVERAGES:
- 8 glasses of water throughout the day
- 2 Mandarin oranges
- 1 cup of canned peaches
- 1 sandwich on whole wheat bread with sliced deli chicken, cheese, spinach, fat free Miracle Whip, mustard, and pepper
- 2 egg omelet with red and yellow peppers
- 1 glass of caramel macchiato soy milk
- 1/2 cup fat free chocolate pudding
- 1 celery stalk with tzatziki yogurt dressing
- 1 mug of decaffeinated tea with milk
EXERCISE:
- 50 stomach crunches
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Your eating seems to be awesome and 50 crunches is great-I call this a success~
ReplyDeleteSome days ya just gotta have a rest. If not you would get discouraged and want to quit all together. You did something!! Something is better than nothing!! You go girl. Your doing a great job and don't beat yourself up about it. The key to your success is being happy with yourself!!
ReplyDeleteXO
Looks like a great day to me. We have to live as well as lose and sometimes life takes over.
ReplyDeleteHang in there. As long as you do not give up & keep trying to do something, it is always better than nothing! Don't get down on yourself cause that can always lead to emotional eating or worse... giving up. Keep in your mind how much you have accomplished so far!
ReplyDeleteOh, I want to mention that I will also post about your giveaway on my Monday post too since that is the last day.
We all need a down day. Don't beat yourself up. You are doing really well, keep at it;)
ReplyDeleteDee~
every one needs a down day. Heck, your body totally needs one every now and then!
ReplyDeleteIt's not a waste at all! I know how you feel though because I have many days where I wonder, "What did I get done today?"
ReplyDeleteTake it easy on yourself. I hope tomorrow isn't as busy as you are anticipating.
Your encouragement gets me through so much... Thanks, all!
ReplyDeleteOh! And it was the exercise I was disapointed in; I felt pretty good still about the eating. :)
ReplyDelete