I feel like I ate quite a bit today. I was definitely feeling munchier than usual, but I didn’t realize that I had actually consumed so much until I just wrote it all down for my records. As I mentioned earlier the scale is not exactly being friendly towards me, and this type of eating is not going to be very helpful in rectifying that particular difficulty! Ugh!
FOOD & BEVERAGES:
- 10 glasses of water throughout the day
- 3 cups of Caesar salad with light dressing, croutons, and Parmesan
- 1 mug of fat reduced steamed eggnog
- 1 wrap on a whole wheat tortilla shell with scrambled egg, spinach, feta cheese, and sun-dried tomato
- 1 slice of homemade egg bread with butter
- 1 cup of chili with grated cheese
- 1 cup of broccoli, cauliflower, and carrot with homemade hummus
- 1 Mandarin orange
- 1 cup of broccoli and sunflower slaw
- 3/4 cup of creamy seafood salad
EXERCISE:
- 30 sets of walking up and down stairs (not all at one time)
- 2 sets of 5 push ups
- 4 sets of 30 stomach crunches (2 straight, 1 right, and 1 left)
- 2 sets of 2 minutes of weight lifting with 5 lbs per arm
- 2 sets of 15 squats
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Your food intake looks reasonable to me. Keep up the good work!
ReplyDeleteI agree with Melissa. I think your food looked good :-)
ReplyDeleteUsually I have more of the snacky stack like fruit and less of the meal items. I guess that's why it looks like more than normal to me.
ReplyDeleteI meant 'stuff', not 'stack'...???
ReplyDelete