I feel like bawling like a little baby right now!
I borrowed an old tape my mother had - Richard Simmons: Sweating to the Oldies - just to throw something different into my workout and maybe get a laugh. I was about twenty minutes in and it was going well, I was periodically giggling to myself about the onscreen antics and certainly not having any trouble keeping up, when... BAM!!!
I absolutely smoked my heel against the rim of the solid wood coffee table behind me as I was doing a basic hamstring curl! I am in so, so much pain right now! I honestly think I did some serious damage. I have an ice pack on it which I managed to procure after sitting in shock and agony for two minutes and then hobbling to the kitchen, using the walls for balance.
All I can envision is months of hard work being flushed down the drain by forced immobility. I hurt and I am scared and there is already a bruise and swelling. How could I have done this?!
Subscribe to:
Post Comments (Atom)
Tracker
Nothing is going to undo all the work you've done. NOTHING!
ReplyDeleteDon't panic. Wait and see what morning brings. Keep the ice on it.
Let us know how you're doing in the morning.
Hugs.
Oh no! Ouch! Maybe you should go to the doctor.
ReplyDeleteI know you're in pain and scared, but it's way too early to panic. For all you know it's just a bad bruise and will be gone in a week or so. At least I hope that's the case.
*Will refrain from telling you about Richard's "Sit Tight" DVD--just in case you end up needing it--until you're feeling a bit better.*
Don't painc, wait until morning and see what your body is telling you then.
ReplyDeleteYikes - move the coffee table for work outs! I agree, don't panic. Hurting yourself is not going to change the success you've already encountered. Even the most elite athletes take a rest week from exercise. Take care of your injury and it will heal. Sunshine Mama has a similar problem - she's banged her knees up good!
ReplyDeletedon't think the worst yet. Give it some time. may feel much better in the morning. Keep your chin up girlie...you'll be fine!
ReplyDeleteOuch ! I'm sorry to read about your injury - but it definitely won't be undoing all your hard work. You are too strong for that....
ReplyDeleteKeep it iced, give it rest and you will be back at it in no time....
You poor love, I understand your panic after all the hard work you have put in.
ReplyDeleteHopefully by now that inital severe agony has subsided and there is no lasting damage.
This is not going to wreck your journey, you are too strong to let that happen.
Sending healing thoughts
Big hugs
Sheilagh
Ouch! I felt that! Don't panic! It may be just a bruise that'll heal up within a few days.
ReplyDeleteI once dropped a rock on the top of my foot and I got this huge knot that was incredibly ugly. I couldn't put a shoe on or anything. It went away after a week.
ReplyDeleteA heel is a pretty hard thing to damage.
I hope it feels better tomorrow. Good luck.
Thank so much, everyone! Checking in on your comments kept me calm tonight and my heel is feeling a bit better. I was just panicing, but I think it will be okay. Dawne, I totally DID move the table, but I guess I just backed up too far and misjudged the room I had. That'll learn me!
ReplyDeleteIt's a shame you don't have a donate button! I'd certainly donate to this outstanding blog! I guess for now i'll
ReplyDeletesettle for book-marking and adding your RSS feed to
my Google account. I look forward to fresh updates and will share this website with my Facebook
group. Talk soon!
Here is my web-site ... backup camera
If you are putting in a new kitchen,Taps online again a lot of acceptable you will be replacing your bore and curtains forth with the cupboards and appliances.Shower taps Nice curtains absolutely accomplish a kitchen and are the one accent that absolutely sets the accent for the akin of accepted you are aggravating to achieve.Bathroom accessories set Nice curtains set a kitchen afar and aswell advice actualize the decor.
ReplyDeleteProper medications recommended at regular intervals should be taken to ensure effective polarized sunglasses treatment and cure.
ReplyDeletePeut être utilisé pour la robinets vente autre option est une finition métallique. L'un des types les plus populaires de métal est le cuivre, car elle est le robinets cascade et la lutte contre la rouille, mais elle exige un revêtement transparent, pour garder son lustre et peu d'entretien. D'autre part, le chrome n'est pas robinetterie baignoire transparent rester attrayant, et il est aussi difficile et sont généralement moins chers. Le nickel est, elle ne nécessite pas beaucoup d'entretien de l'autre type de métal, il est à la fois durable et moderne. Pour robinets pakistanais une surface robinets LED particulièrement populaire est fait d'acier inoxydable, le plus souvent parce qu'il est économique, durable, mitigeur douche , mais elle ne nécessite un détergent spécial pour plaine.
ReplyDeleteBuy Bathroom Taps. Save 20-45% off Retail Prices, Call us 7 Days a Week. Complete selection of Bathroom Taps, Pullout Taps, Stainless Steel Taps and more.http://www.findtaps.co.uk/12-bathroom-taps
ReplyDeleteBuy Well Designed Antique Taps with Great Quality and Fast Shipping. We offering antique bathroom taps, antique kitchen taps and also http://www.cheaptap.co.uk/antique-taps-c-1.html . Enjoy your shopping
ReplyDeleteI love the way you write and share your niche! Very interesting and different! Keep it coming!
ReplyDeleteKüchenarmaturen