Wednesday, December 30, 2009

Wilting Willpower With Well Wishes

It was not a great day with the eating nor the exercise. It wasn’t awful, but definitely not one of my best. I was snacky right from the time I woke up and am still feeling the desire to munch on things even though it’s now time for bed. I’m hoping tomorrow will prove to be a much better on track day.

On a different note, I really must take a moment to wish my darling husband a happy birthday. The man I was lucky enough to marry has provided me with more support than I could have ever dreamed I might be worthy of and has been the best friend I needed to get through these first few months of changing my lifestyle. Without him I can’t even being to imagine how lost I might be. Thank you, my love, for being you. Happy birthday!

FOOD & BEVERAGES:
- 6 glasses of water throughout the day
- 1 banana
- 1 homemade pinwheel cookie
- 2 mugs of decaffeinated tea with milk
- 1 heated turkey sandwich on a whole grain bun with fat free Miracle Whip, mustard, margarine, and pepper
- 1 Mandarin orange
- 6 inch toasted sub on a whole wheat bun with ham, cheese, lettuce, tomato, and mayonnaise
- 2 bites of a marshmallow snowman
- 1 cup of honey mustard glazed ham with mustard
- 1 mug of steamed light eggnog and skim milk
- 1 cranberry bliss bar
- 4 cups low fat microwave popcorn with butter flavouring
- 1 orange chocolate

EXERCISE:
- 3 sets of 50 stomach crunches (1 straight, 1 right, and 1 left)
- 2 sets of 25 side lying leg raises for each leg
- 7 push ups

10 comments:

  1. How sweet! Happy Birthday to your husband :-)

    ReplyDelete
  2. Happy bday to your hubby!

    Just get back to it... that is key. We all have these days. We just can't let them go on & on. That is what is most important!

    ReplyDelete
  3. Some days it just bees that way.

    Here's to a fired-up mojo in 2010!

    ReplyDelete
  4. Hubby Birthday!!

    Yep, there are days like that. We just need to minimize the number of them throughout the year. :)

    ReplyDelete
  5. Happy Birthday to your hubby!!

    ReplyDelete
  6. If you are wilting put your stems in water...
    as in drink a bunch.
    diet advice from the anorexics guide to weight loss lol.
    just kidding.
    You'll be back otk in no time.
    We all want to leave 09 behind.
    What better way to do it then by ringing in the new year with renewed determination.

    ReplyDelete
  7. Happy birthday to your hubbers! What a blessing he is!

    ReplyDelete
  8. Happy Birthday to your husband!!!

    Drink some water...that will fill in all the gaps.

    ReplyDelete

Tracker