Wilting Willpower With Well Wishes

It was not a great day with the eating nor the exercise. It wasn’t awful, but definitely not one of my best. I was snacky right from the time I woke up and am still feeling the desire to munch on things even though it’s now time for bed. I’m hoping tomorrow will prove to be a much better on track day.

On a different note, I really must take a moment to wish my darling husband a happy birthday. The man I was lucky enough to marry has provided me with more support than I could have ever dreamed I might be worthy of and has been the best friend I needed to get through these first few months of changing my lifestyle. Without him I can’t even being to imagine how lost I might be. Thank you, my love, for being you. Happy birthday!

FOOD & BEVERAGES:
- 6 glasses of water throughout the day
- 1 banana
- 1 homemade pinwheel cookie
- 2 mugs of decaffeinated tea with milk
- 1 heated turkey sandwich on a whole grain bun with fat free Miracle Whip, mustard, margarine, and pepper
- 1 Mandarin orange
- 6 inch toasted sub on a whole wheat bun with ham, cheese, lettuce, tomato, and mayonnaise
- 2 bites of a marshmallow snowman
- 1 cup of honey mustard glazed ham with mustard
- 1 mug of steamed light eggnog and skim milk
- 1 cranberry bliss bar
- 4 cups low fat microwave popcorn with butter flavouring
- 1 orange chocolate

EXERCISE:
- 3 sets of 50 stomach crunches (1 straight, 1 right, and 1 left)
- 2 sets of 25 side lying leg raises for each leg
- 7 push ups