I will let you all know in the morning what the truth is in regards to my last post; if you haven’t yet had a chance to voice your thoughts on what weird things I may or may not have done feel free to do so now. Also, I wanted to note that I am fortunate to have reached two hundred followers today. Thank you so much to everybody who reads this blog – I feel so lucky to have so many people along for this journey!
My last belly dancing class was tonight. There are no further courses with that particular instructor until the fall, which is too bad since I really liked her style of teaching. I have really enjoyed getting outside my comfort zone with these lessons and it makes me sad that I probably won’t be continuing with them in the foreseeable future. Hopefully I will be able to pick them back up at some point.
I am pretty tired right now so I think I will leave you with the next series of playlists that I created for use with the C25K program. I am really glad that I was able to use the no-music podcast that I found because it has really brought a more personal touch to the tunes that I listen to as I am jogging. It makes the workout much more enjoyable when you actually like what is coming through the headphones!
Week 6:
Superman’s Song – Crash Test Dummies
Good Riddance – Green Day
Closer – Nine Inch Nails
Save Tonight – Eagle Eye Cherry
Mary Mac – Great Big Sea
Diva Dance – Fifth Element Soundtrack
Save A Horse, Ride A Cowboy – Big & Rich
Jailhouse Rock – Elvis
Believe In You – Amanda Marshall
Hands Down – Dashboard Confessional
I Miss You – Incubus
Week 7:
Braveheart Theme – Braveheart Soundtrack
Rainbow Connection – Kermit The Frog
If I Din’t Have You – Amanda Marshall
Beautiful – Social Code
I’m A Believer – Smash Mouth
When The World Ends (Oakenfold Remix) – Dave Mathews Band
Jump Jive An’ Wail- Brian Setzer
Black Horse And The Cherry Tree – KT Turnstall
Self Esteem – Offspring
Another Lonely Day – Ben Harper
FOOD & BEVERAGES:
- 8 glasses of water
- 1 banana
- 1 wrap on a soft tortilla shell with deli ham, cheese, spinach, and calorie-wise three cheese ranch dressing
- 3/4 cup fat free peach yogurt with 1 cup Force Active cereal
- 3 cups spinach salad with croutons, dried cranberries, red pepper, and calorie-wise Greek feta and oregano dressing
- 2 mugs chai tea with honey and milk
- 1 1/2 cups heated tuna salad with onion, fat free Miracle Whip, mustard, seasoning, and pepper
- 1 small slice apple caramel cake
EXERCISE:
- 1 hour Belly Dancing For Fitness class
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I can't decide what your truth is. You were very deceptive in writing all statements in the same tone, similar wording...tricky.
ReplyDeletewhere do you get the calorie wise three cheese ranch dressing?
ReplyDeleteHello Lovely one. You're looking awesome, what ever you lost this month, I've found and proptly placed right about where my boobs and tummy are. Love, keri (a.k.a. Sam)
ReplyDeleteGrats on all the followers. Pretty humbling huh?
ReplyDeleteI can't wait to hear the truth!
You are my hero.
ReplyDeleteBelly dancing. I reverence you.
Wow on all those followers! Bummer on the belly dancing though. Hopefully you will find something else you like to do to add in.
ReplyDeleteCan't wait to hear the truth!
:) The truth will be out momentarily!
ReplyDeleteSeth, the dressing is from Kraft and has 50% fewer calories than their original recipe (which means it is 40 calories and 4 grams of fat per 1 Tb).