I didn’t get in all the exercise I had hoped to today. The evening in particular just got really busy all of a sudden and the workout video I had planned on doing fell by the wayside. I think that has been happening more and more lately; I really need to make the activity more of a priority. It isn’t that I am not working out, because I am! I just think that I should be able to fit more of it in like I was back when I started this blog. Given the flexibility of my schedule right now, I know that I can do better than just a half hour of exercising.
This past week, my food intake has got me totally confused. The first three or four days I felt like I was too munchy, and now the past few lists show that I have been eating less than I normally do. My guess is that my body is trying to balance itself out, but I just feel a little off my routine right now. My biggest concern is that the scale has been up from Saturday’s weigh-in every day so far and I am back to wondering if I will be noting the end of my losing streak in a couple of days. I know that I am probably due, but I would really love to keep seeing the downward trend I have maintained thus far.
Teaser: Do you know why I am looking forward to tomorrow?
FOOD & BEVERAGES:
- 9 glasses of water
- 1 banana
- 1 wrap on a soft tortilla shell with deli ham, chicken breast, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 3 1/2 cups spinach salad with cheese, croutons, dried cranberries, red pepper, mushrooms, and calorie-wise Greek feta and oregano dressing
- 1 homemade dark chocolate cranberry walnut cluster
- 2 cups grapes
- 35 minutes of the C25K program (Day 2 of Week 6)