Alright, who wants a challenge?! I have conspired with the fabulous Lainey over at Shrink to come up with the fun Three Day Jump Start Challenge! My co-sponsor and I hope you will join us in lighting a fire under our slowly diminishing, and still in progress, behinds!
So, what do you have to do to join in on the excitement? Recommit to your healthier lifestyle for three days. That’s it! There are no specifics, no pressure, and no grand expectations. Starting tomorrow, just focus on what works for you – we all know that the plan designed for the individual is the one that works the best – and do it well for three days.
Less structured downtime can be so hard and that’s why we decided to run this challenge on a Friday, Saturday, and Sunday. If you can get three of the toughest days under your belt hopefully that will lead into a great week, and maybe even a nice long run of success! We suspect that the focus you may discover during this long weekend will spur you (and us) onto long term triumphs. Sometimes all it takes is that first step – or leap!
Lainey and I really hope you will accept our invitation to join in on the Three Day Jump Start Challenge, and as extra incentive we created this little badge for those participants who wish to display it on their blogs. It says, “That’s right, I jumped in with both feet and I liked it!”