Ugh! This whole getting to bed at a decide hour thing isn't working out that well so far. My inner night owl is refusing to play along! The Not So Secret Life Of A Not So Super Together Mom just featured a couple of posts last week on the importance of getting a good night's rest. Maybe I should go back and reread those to try and drill the necessity of sleep into this thick head of mine.
FOOD & BEVERAGES:
- 8 glasses of water
- 3 small Mandarin Oranges
- 1 pan-fried banana and light peanut butter wrap on a soft tortilla shell
- 1/2 cup strawberry yogurt
- 1/2 cup corn with margarine
- 1/2 cup mashed potatoes with margarine
- 2/3 cup meatloaf with catsup
- 1 pomegranate and raspberry whole grain muffin
- 1 pear
- 1 cranberry and almond multi-grain bar
EXERCISE:
- 35 minutes of the C25K program (Day 1 of Week 7)
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I agree, getting used to the time change certainly is a challenge. I keep reminding myself how early I am going to bed and how ungodly early I am waking up. Yuk!
ReplyDeletepeople who aren't night owls just don't UNDERSTAND how hard DST is....my body and brain are still awake at 12:30am and my alarm goes off 5 hours later...I'm groggy all the time. And not handing anything very well. I curse DST.
ReplyDeleteI had trouble getting to bad last night too.
ReplyDeleteTime change is tough on us! Sleep, per the experts is very importan & honestly, knowing what it waslike to get a lot less sleep that I do now, it is! We are all different & our bodies work different, but so important to get that rest!
ReplyDeleteGood luck!
We need to form a support group! Lol! Mind you, we'd probably all be too tired to show up...
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